Umhlahlandlela weBhayibheli onakekelayo, ongaziwa negama
Ukusinda Nohlelo Lwezimo Eziphuthumayo
Usizo olusebenzayo lokusinda ekuphepheni masinyane, ukudla, impahla yesimo esiphuthumayo, amanzi, imithi, ukuhlanzeka, ukuqhitshwa kukagesi, ukuxhumana nohlelo lwesimo esiphuthumayo sesikhathi eside.
Ukusinda Nohlelo Lwezimo Eziphuthumayo Enkingeni Enkulu
Uhlelo lwezimo eziphuthumayo oluhle luqala ngezinto eziyisisekelo: ukuphepha komuntu siqu, amanzi ahlanzekile, ukudla, imithi edingekayo, ukuhlanzeka, ukuxhumana, indawo yokukhosela nolwazi oluthembekile. Lesi sigaba sokusinda sakhelwe ukukusiza ucabange ngalezi zinto eziza kuqala ngokuzola kunokuphendula amahemuhemu noma ukwesaba.
Sebenzisa umhlahlandlela wesimo esiphuthumayo ezinyathelweni zamanje, bese wakha kancane kancane impahla esebenzayo nelabhulali yolwazi engadingi i-inthanethi. Lolu ulwazi lokuhlela jikelele; landela iziphathimandla zesimo esiphuthumayo zamanje nochwepheshe bezempilo abafanelekile lapho bekhona.
Ngenzenjani Uma Umphakathi Usenkingeni?
Okusha: Umhlahlandlela Wokuqala Wesimo Esiphuthumayo
Sebenzisa ikhasi lesimo esiphuthumayo elinezinyathelo ngezinyathelo ukuthola okubalulekile masinyane: ukuphepha, amanzi, imithi, ukuhlanzeka, ukudla, amandla kagesi, ukuxhumana, izingane, abantu abadala nolwazi olungadingi i-inthanethi.
Yiluphi Ukudla Nezinto Eziyisisekelo Okufanele Ngizigcine?
Akha ngokudla osekujwayele ukukudla futhi ongakugcina ngokuphepha: ilayisi elimhlophe, ubhontshisi owomile, i-oats, i-pasta eyomile, ukolo, ubisi lukapulawuda, ushukela, usawoti, uju, inyama noma inhlanzi eyenziwe ngethini, ubhontshisi osethini, imifino nezithelo, ibhotela lamantongomane, amafutha angonakali ngokushesha, i-bouillon, amasobho omile, izinongo, itiye nekhofi. Zungezisa ukudla ngokuya ngezinsuku zephakheji nesimo. Ungalokothi udle emathinini aqumbile, avuzayo, anomhlwa omkhulu, noma onakele.
Impahla ebalulekile ihlanganisa amanzi aphephile agciniwe, ukuhlunga noma ukuhlanza amanzi okuphuza kanye nendlela yokuyilungiselela, isivulo samathini sesandla, amathuluzi okupheka angekho kagesi, impahla yosizo lokuqala, imithi yomuntu siqu esemthethweni, impahla yobuhlanzeki, izikhwama zemfucuza eziqinile, amagilavu, amathuluzi esandla ayisisekelo, i-duct tape, intambo, amathaphu, amabhulankethi, izingubo ezifanele isimo sezulu, amamephu ephepha, iziqondiso eziphrintiwe, amabhuku okubhala, amakhophi amarekhodi abalulekile, nembewu yensimu efanele isimo sezulu sendawo yakho.